P.E. Calvert

Check out a chapter from my upcoming mindfulness book, Kudzu Mind. I'm excited to announce the book will be published in 2026 by IngramElliott Publishing. Loving your inner child Everyone was once a child. In our childhoods, there are experiences that caused us to feel alone, abandoned, or neglected. These may not have been intentional on the part of our caregivers, but they made an impression, nonetheless. Sometimes, that original “inner child” can still make us feel alone,

Hold your nose and put on your own mask first Let go of negative thoughts. Many times in the home or workplace we have to lead family, friends, co-workers, or teams. While those relationships are important and your leadership of others likely feeds your soul and theirs, it is important to take care of yourself first. You may recall on airline flights the attendants give you an important directive – to put on your own oxygen mask before helping others. This also applies to you

Put on your own mask first Many times in family, work, or life we have to lead others or care for others. You may recall in airline...

All animals except man know that the principal business of life is to enjoy it. -Samuel Butler We are blessed to have a stunning amount...

Do you ever feel like you're not in control of your life? Or that so many things are coming at you from all directions that it's hard to...

As we travel through our life’s journey here on Earth, we can sometimes don blinders, not seeing the whole picture and forgetting our...

If Wolf has entered your life today, you are being called to take up those qualities that make the pack successful.

To grasp the energy of Buffalo is to embrace faith. Faith in yourself, faith in the wonders of life, faith in spirit. Mother Earth and...

Eagle has long been a symbol of honor, freedom, and victory, yet it has a loving side as well. Eagle is generous and beloved creating space

Relationships govern so much of our lives as we walk this earth with other beings. The mole teaches us that when we have learned about...

Life is a beautiful maze of mystery! Each twist and turn can transform our journey—who we are, what we believe, and where we’ll go. These...

In our busy world, it’s easy to want to seek more, do more, and be more. But in the frantic motion of day-to-day tasks, sometimes, we...

As we venture through life’s journey, we learn that life isn’t about getting more. It’s about giving more. Giving comes in many different...

Stillness is something we endlessly search for in our busy lives but rarely find. It’s easy to move fast, jumping from one task to...

Balance is not a destination. It can’t be reached, and it can’t be bought. In our hectic lives, we find ourselves searching for it—not...

There was something about our childhood that allowed us to feel limitless. Perhaps it was the nurturing care from our parents or the...

As the sun starts to peek out from behind the dreary clouds of winter, our inner-selves begin to resurface as the season of awakening...

Whether it’s for the holidays, a birthday, or even because you received that promotion at work, doesn’t it feel wonderful to celebrate?...

The horse trusts in its perception so deeply that it has the ability to think and act at a moment’s notice. The horse doesn’t hesitate,...

As we head into a new season, are you feeling motivated to reach new goals? There's a lot of pressure to start the new year as a new...